Free Tools

Pick your problem. We'll handle the rest.

No signup walls. No guilt trips. Just tools that work on your worst days. Every tool is free, instant, and built for ADHD brains.

Task Breaker icon~60 sec

Task Breaker

Break the paralysis.

Type the task that’s stuck in your head. AI breaks it into micro-steps in under 60 seconds. Start with just the first one.

I have to clean the whole house

Step 1: Put one dish in the sink.

Break it down
Three-Pile System icon~90 sec

Three-Pile System

Sort the chaos.

Dump your tasks, drag them into HOT, WARM, or COLD. Work from HOT only. Everything else can wait.

Everything is urgent

Only 2 things actually need me today.

Sort the chaos
Crisis Protocol icon~2 min

Crisis Protocol

Reset when stuck.

Pick your crisis type. Follow the pre-written script step by step. Stop when something unlocks.

I can’t function

I did one switch. That’s enough for now.

Get unstuck
Dopamine Menu icon~30 sec

Dopamine Menu

Replace the doom scroll.

Pick your current energy level. See activities that actually help. Build your own menu over time.

I need a break (doomscrolling)

I did something that actually helped.

Find what helps
No signup requiredResults in ~60 secondsBuilt for bad brain daysFree forever

Go Deeper

Want the full system?

The free Starter Kit is where the tools connect into a method. It includes:

  • The Introduction & Chapter One of Built For Chaos
  • The Emergency Restart Protocol
  • The Three-Pile System worksheet
  • Energy tracking worksheets
  • 10-Minute Wins reference card

Prefer the whole book? Get Built For Chaos on Amazon.

Get the free Starter Kit

The Starter Kit lives on the Built For Chaos book site. Grab the free instant download there — no signup wall on your way to the tools here.

Get the Built For Chaos Starter Kit

Free download at builtforchaosbook.com. No credit card.