Make the first
move smaller.
Turn one overwhelming task into small, editable steps.
Editable steps · Save your plans · One-step focus
Let’s
untangle
this.
Free apps for adult ADHD.
A smaller way into the thing you’re putting off.
Task Breaker
Four ways
through.
Start with what’s hard right now.
Make the first
Everything needs
a place. Not today.
Sort a brain dump into Hot, Warm, and Cold. Today gets three active tasks.
Brain dump · Three for today · Move everything else
Turn down
the demands.
Choose a gentle reset with one prompt at a time and support links always available.
Four reset paths · Skip or stop · No answers saved
A break you
actually chose.
Build a personal menu of breaks with energy and time filters, pins, and an optional timer.
Choose your energy · Set a timer · Make your own menu
Pass it on.
Send them something they can actually use.
Four free tools. A direct link. No account waiting on the other side.
I kept buying the planner. I kept not using it.
The story behind the studio
Author of Built For Chaos
An adult ADHD diagnosis helped me understand why the usual systems weren’t sticking. I started building around the difficulty instead of buying another way to track it.
These apps take four ideas from Built For Chaos and make them usable in a browser. They’re free because opening a tool shouldn’t be another decision about money.
Lived experience. Practical experiments.
Always a work in progress.
BUILT FOR CHAOS / THE FIELD GUIDE
There’s a book
behind this.
Start with the free Starter Kit: a chapter, the restart protocol, and worksheets.
Get the free Starter Kit On builtforchaosbook.com