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Crisis Restart Protocol
Your emergency button for when your ADHD brain crashes. No shame, just support.
How are you doing right now?
Check the boxes below that describe what you're experiencing. Be honest—this is a shame-free zone. The app will guide you to the right support based on what's happening.
Remember: ADHD overwhelm is neurological, not a personal failure. You're not weak for being here—you're smart for seeking support.
Task Paralysis
When your brain freezes and you can't start anything
Emotional Dysregulation
When emotions are too big and you can't regulate
Isolation Cascade
When you're withdrawing and can't reach out