Task Breaker
One overwhelming task in. Small, specific steps out. Start with just the first one.
- ~60 sec
- No signup
- Saves to this browser
Earlier today, and before
Saved in this browser. Not sent anywhere, not visible to anyone else.
How to get a good breakdown
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One
One task, not your whole day. "Sort the kitchen" works. "Get my life together" doesn’t.
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Two
Add the constraint if there’s one. "before Saturday", "with the baby asleep", "without going outside".
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Three
Do step one. Only step one. Then decide whether you want step two.
About this tool
What it is
A task breakdown tool for the moment when you know exactly what needs doing and still can’t begin. You give it one task. It gives you back the smallest possible first move, plus the steps after it.
What it won’t do
It doesn’t schedule anything, remind you of anything, or track whether you finished. It has no opinion about your day. Steps are saved on this device only, and you can clear them any time.
Why it works
Task initiation fails when a task has no visible edge. "Clean the house" has no first move. "Put one dish in the sink" does. Shrinking the first step below the threshold where your brain objects is the entire trick.
Questions
Do I need an account?
No. There are no accounts. Type a task, get steps back. Your last ten breakdowns save in this browser so you can come back to them.
Does my task get stored anywhere?
The text of your task is sent to an AI model to get the steps back, and isn’t kept afterwards. The result is saved in your browser only. Nothing is attached to a name or an email, because there are none.
Why are the time estimates ranges?
Because a single number turns into a target you can fail. A range gives you room to run over without it meaning anything about you.
What if the steps are wrong?
Ignore them and run it again with a bit more detail. It’s a starting point, not an instruction from your boss.
This tool came out of Built For Chaos.
The book is the whole system: ten chapters, 38 pages of worksheets, and the eleven crisis cards these tools were built from. Start free with the Starter Kit, or go straight to the full thing.
The other three
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~90 sec Three-Pile System
Everything is urgent Only two things actually need me today.
Sort the chaos -
~2 min Crisis Protocol
I can’t function I did one thing. That’s enough for now.
Get unstuck -
~30 sec Dopamine Menu
I need a break (three hours of scrolling) I did something that actually helped.
Find what helps