ADHD Task Breaker
Transform overwhelming tasks into tiny, doable steps. No signup required.
💡 3-5 minutes to break down a task • Try it free • Save results to your account (optional)
✓What It Is
An AI-powered tool that breaks overwhelming tasks into 3-7 micro-steps. Each step takes 5-20 minutes, starts with an action verb, and has clear completion criteria. Built specifically for ADHD brains that struggle with task initiation. Part of the Human AF methodology for ADHD task management.
✗What It's Not
Not a traditional to-do list. Not vague advice like "just start." Not steps that assume you already know how to begin. This won't magically make tasks fun, but it will make them possible.
âš¡Why It Works
Reduces decision paralysis by removing ambiguity. Uses time ranges (not exact times) to reduce shame. Provides external structure when your executive function is offline. Makes the invisible visible.
What People Are Saying
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