When your brain shuts down, you don't need advice.You need a protocol.
Emergency support for when your ADHD brain hits the wall
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14-page premium PDF designed for ADHD brains
Crisis Restart Protocol for brain resets
Energy Tracking System (5-day template)
10 Brain Hacks under 5 minutes each
BONUS: Three-Pile System for task management
Instant PDF download • Less than lunch • Lifetime access
What's Inside the Pack?
Crisis Restart Protocol
Brain reset protocols for when you hit the wall. The Three Switches (Task Paralysis, Emotional Dysregulation, Isolation) with step-by-step guides.
Energy Tracking Cheat Sheet
Discover your secret productivity windows in just 5 days. Includes fillable tracking template and pattern recognition tips.
5-Minute Brain Hacks
10 quick wins for overwhelmed brains. From the 2-Minute Body Double to the "Good Enough" Mantra—all under 5 minutes.
BONUS: Three-Pile System
Brain triage for ADHD minds. HOT/WARM/COLD task prioritization with fillable workspace and pro tips.
Why This Pack?
You're not broken. Your brain just needs different tools.
This isn't another productivity hack that assumes your brain works like everyone else's. These are protocols specifically designed for ADHD brains that shut down, spiral, or get stuck.
ADHD-friendly design: Large text, high contrast, generous white space, fillable checkboxes, and zero walls of text. Every page is designed to reduce cognitive load.
Print-friendly format: US Letter size (8.5" x 11"), 300 DPI. Stick it on your wall, keep it by your desk, or save it to your phone.
Less than lunch. Lifetime access. No subscription required.
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