When Your Mind Says 'Nope,' These Resources Can Help
For the days when your brain is buffering and you can't remember what you walked into the room for (again).
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Chapter 1 of Human AF: The System Is Broken, Not You
A preview of the larger manual. Understand why traditional productivity advice never worked for your brain and learn the Pattern Detective method for tracking what actually helps. 15–20 minute read.
🎯 Pick your pile → choose ONE micro-step → done
Read Chapter 1: "The System Is Broken, Not You"
From the upcoming book Human AF: Authentically Focused
- Understand why traditional productivity advice never worked for your brain
- Get specific steps to break out of overwhelm and task paralysis
- See the Three-Pile System that replaces impossible to-do lists
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Instant access. No strings attached. Just download and use.
The "I Can't Even" Reset
A 1-page reset for when your brain is buffering. Print it. Save it to your phone. Use it on bad days.
- START HERE: Pick your pile (Hot/Warm/Cold) and energy state
- THE THREE-PILE SYSTEM: Simple way to organize your ADHD brain
- ENERGY STATE TRACKER: Machine/Steady/Friction/Spark/Brain Soup
- THE TWO-MINUTE RULE: If < 2 mins, do it now
- CRISIS PROTOCOL: 5-step emergency reset when spiraling
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🏆 Premium Bundles (Best Value)
Everything you need in comprehensive toolkits
These tools are based on the methods in Human AF. Read Chapter 1 to understand the framework behind them.
Ultimate Toolkit
The complete ADHD survival system. Every tool you need in one comprehensive package. Instant PDF download – no shipping.
ADHD Survival Pack
The essential 4-tool starter pack for managing ADHD overwhelm. Get the Crisis Restart Protocol, Energy Tracking Cheat Sheet, 5-Minute Brain Hacks, and Three-Pile System. Instant PDF download – no shipping.
Individual Tools
Grab what you need. All products include instant PDF download.
Each tool is built from the Human AF methodology. Chapter 1 explains why these approaches work for ADHD brains.
Crisis Cards
Wallet-sized emergency scripts for when your executive function goes offline. Printable PDF – no shipping.
Dopamine Menu
Your personalized menu of dopamine hits organized by energy level. Instant PDF download – no shipping.
Three-Pile System
The brain triage method for ADHD. Organize tasks into HOT, WARM, and COLD piles. Instant PDF download – no shipping.
Why These Tools Work
Built for ADHD Brains
No overwhelming systems. No multi-step processes you'll never finish. Just quick, actionable tools.
Instant Access
Download immediately after purchase. No shipping, no waiting. Available when you need it most.
Print or Digital
Use on your phone, tablet, or print physical copies. Keep crisis cards in your wallet.
Science-Backed
Based on neuroscience research and the Human AF methodology. Real solutions, not trendy hacks.
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