Energy Tracking Cheat Sheet
Spot your energy patterns in 5 days. Stop fighting your biology, start mapping it. Instant PDF download – no shipping.
This tool is based on the Human AF methodology. Read Chapter 1 to understand the framework behind it.
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What's Inside
How to Use This Tool
Step 1: Download Immediately
After purchase, check your email for the download link. Save the PDF to your preferred device or cloud storage.
Step 2: Review & Customize
Read through the tool and adapt it to your specific needs. The best ADHD tools are the ones you actually use.
Step 3: Integrate into Your Routine
Start using it when you need it most. Keep it accessible – on your desktop, in your notes app, or printed and visible.
Frequently Asked Questions
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"Finally, ADHD tools that don't make me feel more overwhelmed. The Energy Tracking Cheat Sheet actually works with my brain instead of against it."
— Real user feedback from our community
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