Dopamine Menu
Your personalized menu of dopamine hits organized by energy level. Instant PDF download – no shipping.
This tool is based on the Human AF methodology. Read Chapter 1 to understand the framework behind it.
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What's Inside
How to Use This Tool
Step 1: Download Immediately
After purchase, check your email for the download link. Save the PDF to your preferred device or cloud storage.
Step 2: Review & Customize
Read through the tool and adapt it to your specific needs. The best ADHD tools are the ones you actually use.
Step 3: Integrate into Your Routine
Start using it when you need it most. Keep it accessible – on your desktop, in your notes app, or printed and visible.
Frequently Asked Questions
Join Thousands of ADHD Brains Using Our Tools
"Finally, ADHD tools that don't make me feel more overwhelmed. The Dopamine Menu actually works with my brain instead of against it."
— Real user feedback from our community
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