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Crisis Restart Protocol

Emergency scripts for when your ADHD brain hits the wall. Your 911 button. Instant PDF download – no shipping.

This tool is based on the Human AF methodology. Read Chapter 1 to understand the framework behind it.

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PDF
6 pages

What's Inside

The 3-Switch framework
Task paralysis protocol
Emotional dysregulation reset
Isolation cascade breaker
Emergency contact guidance
Detailed step-by-step scripts

How to Use This Tool

Step 1: Download Immediately

After purchase, check your email for the download link. Save the PDF to your preferred device or cloud storage.

Step 2: Review & Customize

Read through the tool and adapt it to your specific needs. The best ADHD tools are the ones you actually use.

Step 3: Integrate into Your Routine

Start using it when you need it most. Keep it accessible – on your desktop, in your notes app, or printed and visible.

Frequently Asked Questions

Join Thousands of ADHD Brains Using Our Tools

"Finally, ADHD tools that don't make me feel more overwhelmed. The Crisis Restart Protocol actually works with my brain instead of against it."

— Real user feedback from our community

Ready to Get Started?

Download Crisis Restart Protocol instantly and start managing your ADHD brain today.

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