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Crisis Cards

Wallet-sized emergency scripts for when your executive function goes offline. Printable PDF – no shipping.

This tool is based on the Human AF methodology. Read Chapter 1 to understand the framework behind it.

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PDF (Printable Cards)
2 pages

What's Inside

6 printable crisis cards
Switch 01: The Freeze protocol
Switch 02: The Storm protocol
Switch 03: The Wall protocol
Support Squad contact card
Offline status card
Print on one 8.5x11 sheet

How to Use This Tool

Step 1: Download Immediately

After purchase, check your email for the download link. Save the PDF to your preferred device or cloud storage.

Step 2: Review & Customize

Read through the tool and adapt it to your specific needs. The best ADHD tools are the ones you actually use.

Step 3: Integrate into Your Routine

Start using it when you need it most. Keep it accessible – on your desktop, in your notes app, or printed and visible.

Frequently Asked Questions

Join Thousands of ADHD Brains Using Our Tools

"Finally, ADHD tools that don't make me feel more overwhelmed. The Crisis Cards actually works with my brain instead of against it."

— Real user feedback from our community

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