ADHD Survival Pack
The essential 4-tool starter pack for managing ADHD overwhelm. Get the Crisis Restart Protocol, Energy Tracking Cheat Sheet, 5-Minute Brain Hacks, and Three-Pile System. Instant PDF download – no shipping.
This tool is based on the Human AF methodology. Read Chapter 1 to understand the framework behind it.
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What's Inside
How to Use This Tool
Step 1: Download & Save
After purchase, you'll receive an email with download links to all PDFs in this bundle. Save them to your computer, tablet, or phone for easy access.
Step 2: Start with the Basics
Begin with one tool that addresses your most pressing challenge. Don't try to implement everything at once – your ADHD brain needs time to adapt.
Step 3: Print What You Need
Print the crisis cards and keep them in your wallet. Save digital versions on your devices for when you need quick access.
Frequently Asked Questions
Join Thousands of ADHD Brains Using Our Tools
"Finally, ADHD tools that don't make me feel more overwhelmed. The ADHD Survival Pack actually works with my brain instead of against it."
— Real user feedback from our community
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Download ADHD Survival Pack instantly and start managing your ADHD brain today.
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